Pregnancy Stretch Marks - Five Surefire Ways to Avoid Them

What are stretch marks?

Pregnancy brings another turn of experience to an eager mother. Physical changes along with emotional changes are some of the challenges throughout pregnancy.Emotional changes do not solely have an effect on the mother-to-be but also the people around her. Cravings, irritation,frequent mood swings are some of the emotional changes. These changes are brought about by the hormonal changes in the course of pregnancy. But nearly all hopeful mothers cannot avoid out the appearance of unpleasant stretch marks. This is a genuine problem to deal with. According to studies, 70-90% of expecting mothers develop stretch marks. Approximately Ninety percent Americans have it.

Stretch marks begin as pinkish, scarlet, brown, purple lines in parallel at the bulging abdomen, normally happening during the sixth or seventh month of pregnancy. And later on lighten as silver or white lines. But these lines are not local at the abdomen. They may also appear in the arms, breasts, thighs and buttocks that equally swell in the course of pregnancy.

They are caused by changes in the expandable supportive tissue in the deeper layer of the skin. Skin is particularly stretchy, however the swift stretch and weight gain, that comes with pregnancy can oftentimes be above the skin can deal with hence the appearance of lines. Stretch marks are not painful but they are occasionally scratchy or prickly.

According to Alexa Boer Kimball, a dermatology professor from Harvard University, an individual could be more prone to develop stretch marks if:

1.Expecting parent gains a lot of weight 2.Expecting parent has multiple pregnancy 3.Expecting mother carrying a big child 4.Expecting parent has extra amniotic fluids

What are the tips and ways available to help prevent stretch marks?

It is now a common truth that stretch marks do not really actually go away. It can simply be treated until it is less striking. So what can be done to put a stop to stretch marks? Quite a few studies done in the past have contrasting ideas about stretch marks. Yet, what was determined is genetics is a determinant element if one predisposes stretch marks or not. It means that if ones parent got stretch marks throughout her pregnancy, more possibly that daughter will develop it. Fortunately, there are several things that can be done to heighten an hopeful mother's skin condition and general wellbeing thereby preventing the development of stretch marks.

1. Eat healthy, diverse but balanced diet. This will avoid excessive weight gain. The recommended gain weight for pregnancy is 25-30 pounds only.Let the skin to stretch This way, it is not only good to the parent and her skin but more significantly to the developing baby as well.

2. Use a bath scrub to rub down the areas where stretch marks more likely to be found, such as arms, breasts, thighs, and buttocks. This will amplify the circulation to the area thus reducing thechances of stretch marks development.

3. Increase liquid ingestion (water, fresh juice). Hydration is critical to the complete health of the skin, as well as to the developing baby.

4. Have vitamins every day. Correct diet is need not just for the growing baby but to skin.

5. Keep the skin liberally and effectively moisturized beginning from pre-pregnant and first trimester period until the recovery of pre-pregnancy weight. These moisturizers (containing shea butter and olive oil), will keep the skin supple and elastic, consequently preventing overstretching of the skin. In addition to the vitamins and nutrients that these moisturizers contain to aid enhance collagen production and support dermis to keep the skin intact despite rigorous stretching..

A lot of people only think that stretch mark appear during pregnancy. But what they don not know is that it can also appear during the post partum stage. The sudden weight loss makes the skin susceptible to stretch marks as well.

If all else has been done but there's still he appearance of stretch marks, do not despair. With modern technology, there are already various treatments available that can lessen the appearance of stretch marks. Consult your dermatologist and OB-GYNE on the best treatment and the best time to start the treatment for stretch marks.

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